Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free (2024)

FAQs

Can you eat chicken nuggets on a low FODMAP diet? ›

I'm still a six-year-old at heart and love chicken nuggets as an occasional treat. Waitoa Gluten Free Chicken Nuggets are wheat free and do not contain onion or garlic powder. This makes them perfect for a low-FODMAP snack or quick dinner option.

Applegate Natural Gluten-free Chicken Nuggets. This product has 2 ingredients that are high FODMAP.

Perdue Chicken Breast Nuggets. This product has 4 ingredients that are high FODMAP and 1 ingredient that may be high FODMAP.

Is it Low FODMAP? Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

The main FODMAPs present in vegetables are fructans and mannitol. Vegetables particularly rich in fructans include artichoke, garlic, leek, onion and spring onion. Vegetables particularly rich in mannitol include mushrooms, cauliflower and snow peas.

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns.

All of our products are dairy free except for the following:

Applegate Organics^® Spinach & Feta Sausage.

What Are Some Examples of Low FODMAP & Gluten-Free Snacks? Chilled, roasted beets (2 slices) sprinkled with goat or feta cheese on lettuce leaves with a drizzle of balsamic vinegar (2 tsp.) Energy bites: combine peanut butter, crushed almonds, pecans or walnuts, dark chocolate chips, chia or ground flax seed.

Gluten-free products are handy for fodmappers in lots of cases to use as replacements for foods that contain fructans. A lot of gluten-free pastas are low FODMAP and there are also products, such as gluten-free pizza crusts and gluten-free cookies, that are allowed during the low FODMAP diet.

Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets. This product is likely dairy free.

Can you eat rotisserie chicken on low FODMAP diet? ›

First up is chicken. Since chicken (and turkey) are proteins, they don't have any FODMAPs. This means you can eat as much as you want without contributing to your FODMAP load.

Popeyes offers very limited choices for gluten-free, low-fat, low-carb, vegetarian, and vegan diets, and does not offer choices for people following a low-FODMAP or low-sodium diet.

Mayonnaise is low FODMAP in servings of 2 tablespoons or 40 grams. Double-check ingredients and choose products without high FODMAP ingredients like onion or garlic. Dijon Mustard is low FODMAP in servings of 1 tablespoon or 23 grams.

It is a very good product for those individuals following a low FODMAP diet. (FODMAPS are foods that tend to produce gas, bloating and other digestive problems. Also good for folks with IBS. Rao's Sensitive Formula Marinara sauce is also gluten free--great for those with Celiac Disease/gluten sensitivity.

Since cheese used on pizza is low FODMAP, like mozzarella and parmesan, the cheese should be fine. Unfortunately, the pasta sauce used on the base will contain onion and/or garlic. This is usually only a thin amount, so it may be relatively low FODMAP per serve.

While non-breaded chicken nuggets would seem safe, Chick-fil-A adds onion and garlic to the grilled nuggets mixture. Depending on your sensitivities, you might be able to handle Chick-fil-A's regular chicken nuggets. They contain a couple of no-nos: wheat flour and nonfat milk.

Are French fries low FODMAP? Luckily, regular white potatoes are low FODMAP. This means plain french fries, aka crisps are allowed on the low FODMAP diet. According to MONASH University, 1 serving (11g) of potato chips is low FODMAP and can be tolerated in most people with IBS.